Becoming Her: Group Counseling for Teen Girls

Empowering teen girls to grow into their authentic selves

Becoming Her is a creative, supportive space where teen girls age 14-18 can grow, express, and embrace who they are—becoming who they’re meant to be, one moment at a time. Through art, reflection, and connection, participants learn to understand their emotions, strengthen self-awareness, and build confidence and compassion toward themselves and others. 

When: 2nd & 4rd Saturday of the month | 1–3 PM

Who Can Join Becoming Her?

• Teen girls ages 14–18 looking for a supportive, growth-focused group.

• Teens navigating stress, anxiety, low self-esteem, mood changes, or relationship/friendship challenges who could benefit from peer support and coping skills.

• Teens who may already be in individual counseling and want added support, or those new to counseling who want a gentle, creative place to start.

• Teens who are open to using art, reflection, and conversation to explore emotions, mind–body connection, and their growing sense of self.

Why Join?

• Explore emotions and self-expression through creative activities.

• Build confidence, resilience, and emotional awareness.

• Learn how thoughts, feelings, and body responses are connected.

• Strengthen communication and boundary-setting skills.

• Connect with others in a supportive, judgement-free environment.

• Develop self-compassion and a sense of belonging.

Investment: No cost, come as you are!

Facilitator: Jennifer Pendleton, BS, MHP, Graduate Student Intern under supervision

Join Today: Click "Reserve Your Spot" and follow the prompts!

Questions?
📞 309-232-8669
✉️ admin@pulsecounselingandwellness.com or jennifer@pulsecounselingandwellness.com

"Rooted in creativity. Growing in confidence. Becoming Her."

Creative Connections 

Discover, Create, & Connect

Creative Connections is a no-cost, ongoing personal growth group for adults 19+ that blends expressive art with guided self-reflection in a welcoming, judgment-free space. Participants explore emotions, values, and communication styles while building self-awareness, coping skills, and healthy boundaries through connection, reflection, and skills-based learning. No art experience is needed—just a willingness to show up, be curious, and grow. 

When: 1st & 3rd Tuesday of the month | 6-8 PM

Who Can Join Creative Connections?

• Adults age 19+ seeking a supportive space for personal growth, reflection, and connection.

• People navigating stress, life transitions, relationships, or burnout who want practical tools and a grounded, creative outlet.

• Those already in therapy who want added support, or anyone new to growth work who prefers a gentle, low-pressure entry point.

• Community members open to using art, discussion, and self-reflection to better understand themselves and how they relate to others.

Why Join?

• Boost your confidence and creativity in a supportive, judgment-free group.

• Practice real-life communication, boundary-setting, and coping skills in a safe environment.

• Build meaningful, supportive connections with others who “get it.”

• Experience interactive, hands-on learning that engages both mind and body.

• Take intentional time for yourself to slow down, reflect, and reset.

Investment: No cost, come as you are!

Facilitator: Jennifer Pendleton, BS, MHP, Graduate Student Intern under supervision

Join Today: Click "Reserve Your Spot" and follow the prompts!

Questions?
📞 309-232-8669
✉️ admin@pulsecounselingandwellness.com or jennifer@pulsecounselingandwellness.com

“Your story, your strengths, your community—come create with us.”

Wellness Sound Journey Group 

Nurturing Resilience Through Sound and Mindfulness

The Wellness Sound Journey Group is a no-cost, therapeutic space for adults to rest, reset, and reconnect through sound and mindfulness. Guided by a mental health professional, this group integrates sound therapy and mindful awareness to support emotional balance, resilience, and nervous system regulation. Participants learn practical coping skills for everyday stress, anxiety, and low mood while experiencing a calming, restorative environment for personal growth and connection. 

When: To be announced. Check back for upcoming cohort dates. 

Who Can Join the Wellness Sound Journey Group?

• Adults 18+ seeking a gentle, restorative space to manage stress, anxiety, or low mood.

• People curious about sound therapy and mindfulness as part of their wellness or recovery journey.

• Those already in therapy who want additional nervous system regulation support, or anyone new to mental wellness spaces who prefers a low-pressure, experiential group.

• Community members who want time set aside to slow down, tune in, and care for their mind and body.

Why Join?

• Boost your confidence and creativity in a supportive, judgment-free group.

• Practice real-life communication, boundary-setting, and coping skills in a safe environment.

• Build meaningful, supportive connections with others who “get it.”

• Experience interactive, hands-on learning that engages both mind and body.

• Take intentional time for yourself to slow down, reflect, and reset.

Investment: No cost, come as you are!

Facilitator: Autumn DeKoster, LCPC, LMHC, CCMHC, ACS, CAADC

Join Today: Click "Reserve Your Spot" and follow the prompts!

Questions?
📞 309-232-8669
✉️ autumn@pulsecounselingandwellness.com 

“Where sound softens stress and nurtures resilience.”

Wellness Sound Journey Group 

for Helping Professionals

Nurturing Resilience for Those Who Care for Others 

The Wellness Sound Journey Group for Helping Professionals is a restorative space designed specifically for therapists and other helpers to prioritize their own well-being. Through a blend of sound therapy, mindfulness practices, and guided reflection, participants can gently decompress, reduce compassion fatigue, and reconnect with themselves beyond their professional roles. Led by a licensed clinical professional counselor, each session weaves together sound baths, guided meditation, and shared dialogue to support nervous system regulation, resilience, and sustainable practice in the helping professions. 

When: To be announced. Check back for upcoming cohort dates. 

Who Can Join the Wellness Sound Journey Group?

• Therapists, counselors, social workers, case managers, and other helping professionals seeking space to tend to their own wellness.

• Helpers experiencing stress, compassion fatigue, vicarious trauma, or early signs of burnout who want gentle, embodied support.

• Clinicians who want to deepen nervous system awareness and regulation skills they can use personally and clinically.

• Professionals who value community, reflection, and experiential practices like sound baths and mindfulness.

Why Join?

• Create intentional space to care for the caregiver in you.

• Experience sound baths and mindfulness as tools for nervous system regulation and recovery from stress.

• Develop practical, portable coping strategies for compassion fatigue and burnout.

• Connect with like-minded professionals who understand the realities of helping work.

• Leave feeling more grounded, resourced, and aligned with your values as a helper.

Investment: No cost, come as you are!

Facilitator: Autumn DeKoster, LCPC, LMHC, CCMHC, ACS, CAADC

Join Today: Click "Reserve Your Spot" and follow the prompts!

Questions?
📞 309-232-8669
✉️ autumn@pulsecounselingandwellness.com 

“Where helpers pause, rest, and remember themselves.”