Events

Wellness Sound Journey Group 

Nurturing Resilience Through Sound and Mindfulness

A group designed to provide a safe and nurturing environment for individuals seeking to enhance their well-being. This unique experience combines sound therapy with mindfulness techniques, offering participants the opportunity to develop coping skills for managing everyday stress and emotional challenges. Guided by a mental health professional, the group fosters meaningful connections, promotes resilience, and supports personal growth, all while addressing symptoms related to anxiety, depression, and stress. Join us on this enriching journey toward emotional balance and holistic wellness.

Who is this for:  People 18+ 

When: 1st Wednesday of the month, 6-7:15 PM 

Investment: No cost

Facilitated by: Autumn Gonzalez, LCPC, LMHC, CAADC, ACS

For more information:  Call/text 309-232-8669 or email admin@pulsecounselingandwellness.com

How to join: Reserve your spot below!

Wellness Sound Journey Group for Helping Professionals

Nurturing the Healers

A group designed specifically for helping professionals. The Wellness Sound Journey for Helping Professionals offers a safe and nurturing space for those who dedicate their lives to helping others, providing an opportunity to focus on your own well-being. This group blends sound therapy with mindfulness techniques to reduce stress, cultivate emotional balance, and enhance resilience. 

As a helping professional, you’re no stranger to the challenges of compassion fatigue and burnout. This unique experience will allow you to recharge while developing valuable coping strategies for managing everyday stress and emotional challenges in both your personal and professional life.

Each session will be guided by a licensed clinical professional counselor and will include sound baths, guided meditations, group reflections, and discussions tailored specifically to the unique experiences of therapists. Together, we will cultivate resilience, personal growth, and connection within a community of like-minded professionals.

Who is this for:  Helping professionals, 18+ 

When: 3rd Wednesday of the month, 6-7:15 PM 

Investment: No cost

Facilitated by: Autumn Gonzalez, LCPC, LMHC, CAADC, ACS

For more information:  Call/text 309-232-8669 or email admin@pulsecounselingandwellness.com

How to join: Reserve your spot below!